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| "...a cross between a yoga class, a massage, and a Cirque du Soleil performance." |
Lynn is the first person in Minneapolis/St. Paul to be certified in Resistance Stretching, a form of stretching in which a muscle simultaneously contracts as it lengthens. A session also includes "mashing" massage. Olympic athlete Dara Torres credits this flexibility technique with helping her to win 3 silver medals in Beijing. Elizabeth Weil of the New York Times describes resistance stretching as "...a cross between a yoga class, a massage, and a Cirque du Soleil performance."
Corrective Massage
My
unique version of “deep tissue” massage,
blending soothing touch with precise orthopedic
manipulation of deep fibers. Each
session is designed just for you to release chronic tension
through slower strokes and more direct pressure. This
invigorating experience will relieve congestion and stiffness by
lengthening and “unsticking” painful muscles.
Techniques include: Tissue Displacement, De-layering, Myofascial Release, and
other technical sounding stuff like Proprioceptive Neuromuscular
Facilitation. But don’t let anyone
tell you that it has to be painful to be effective! That
just isn't true.
Mashing
A sports massage technique for athletic conditioning and recovery from
events where the practitioner uses his/her feet to massage and pump
the muscles.
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| I use palms, fingers, thumbs, knuckles, elbows, knees and my feet . . . |
Shiatsu Therapy
Shiatsu is a traditional Japanese healing method. Shiatsu means "finger pressure." Working through your clothing, I use palms, fingers, thumbs, knuckles, elbows, knees and my feet to work on acupuncture points and energy channels. It is a safe and effective therapy to balance the flow of Yin and Yang as they travel through your body. How do you know your Yin and Yang are out of balance? If you have to ask…then they probably are.
Article: What is Shiatsu?
Joint Spaces
A
truly out-of-this-world experience. Massage
and stretching are combined to address high-demand areas: the joints!
Experience exquisite relief at the muscle attachments of
major points of articulation: Neck,
shoulders, elbows, wrists, hips, knees and ankles. It
will leave you feeling loose and jiggly.
Pit Stop
Take a 15 minute vacation with a short massage that is long on results.
A little goes a long way!
Office Geek
On-site chair massage is a great way to boost morale
and
increase productivity. Here are 6 reasons to have
Office Geek at
your place.
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Rates as of March 1, 2010:
Please refrain from
the use of fragrances |
Lynn K. Patricia, NCTMB, ABT, CPT
Licensed, Certified
(612) 325-3357
2375 University Ave
Suite 160
St. Paul, Minnesota
(University and Raymond in St. Paul)
ABT = certified Asian Bodywork Therapist
NCTMB = Nationally Certified Therapist of Massage and Bodywork
CPT = Certified Personal Trainer
Best Deep Tissue Massage Therapy in Minneapolis St. Paul Midway 55114
"This is where love may enter and bring us peace and joy." Lynn K. Patricia
