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	<title>The Massage Geek ® Blog &#187; resistance</title>
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	<description>The Art and Science of Massage</description>
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		<title>Everything in moderation&#8230;</title>
		<link>http://www.massagegeek.com/blog/archives/229</link>
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		<pubDate>Fri, 27 Nov 2009 19:47:27 +0000</pubDate>
		<dc:creator>Massage Geek</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Stretch]]></category>

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		<description><![CDATA[Is it essential to stretch and be flexible? I think yes, it is. Can a person stretch too much? Yes. Here is a very interesting New York Times article about the economy of flexibility. According to them, the more flexible a runner is the lower their performance. And they are probably right. For years I [...]]]></description>
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