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	<title>The Massage Geek ® Blog &#187; Self Care</title>
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	<description>The Art and Science of Massage</description>
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		<title>Everything in moderation&#8230;</title>
		<link>http://www.massagegeek.com/blog/archives/229</link>
		<comments>http://www.massagegeek.com/blog/archives/229#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:47:27 +0000</pubDate>
		<dc:creator>Massage Geek</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Stretch]]></category>

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		<description><![CDATA[Is it essential to stretch and be flexible? I think yes, it is. Can a person stretch too much? Yes. Here is a very interesting New York Times article about the economy of flexibility. According to them, the more flexible a runner is the lower their performance. And they are probably right. For years I [...]]]></description>
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		<title>Cracked Heels</title>
		<link>http://www.massagegeek.com/blog/archives/193</link>
		<comments>http://www.massagegeek.com/blog/archives/193#comments</comments>
		<pubDate>Sat, 04 Oct 2008 15:14:45 +0000</pubDate>
		<dc:creator>Massage Geek</dc:creator>
				<category><![CDATA[Self Care]]></category>

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		<description><![CDATA[It is that time of year again in Minnesota when the air becomes crisp and the humidity drops.  That means it is the beginning of the season of cracked skin on our heels, thumbs, and fingers. As a massage therapist I am vigilant about keeping my hands moisturized and soft.  Which can be difficult since [...]]]></description>
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