Bumpy Arms
December 27, 2009 at 10:03 pm (Massage)
A client asked me lately how to get rid of those little bumps that are common on the back of the arms and thighs. I recommend dry skin brushing just before a shower. It exfoliates dead cells and brings blood to the skin. A quick Google search for “dry skin brushing” uncovers a lot a sites that talk about the miraculous effects of skin brushing. Evidently it cures everything from eczema to cancer. <sarcasm> Amazing! Will it whiten my teeth, too? </sarcasm> Eh, unlikely.
Look for a brush with natural bristles, like this one from Yerba Prima. The bristles are firm, yet soft enough to be comfortable.
Adam Drapkin said,
February 3, 2010 at 1:27 am
I love skin brushing but I can’t see it getting rid of those bumps.
Nick Dawson said,
June 6, 2010 at 10:46 am
I had a mentor a few years ago make a comment that those bumps as well as dry ski. In the tricep area are side effects from too much sugar & carbohydrates in ones diet. Take it for what you will.
Mary Santos said,
June 6, 2010 at 11:21 am
I don’t know if you are refering to the same Bumps we get on the back or chest. If so, those are Fat bumps and need to me removed through exfoliation.
Also I have heard this may be a hormonal disorder or bad eating habits.
Regards,
Mary Santos